Ways To Over Your Fears
Ways To Overcome Your Fears Everybody around the world has their fears and some let those fears control them. So today I'm going to talk about some ways to overcome those fears. Focus In The Present Moment When you focus in present, it allow you to not worried about the future. Aim where you want to go but indifference to the outcome When going after a goal but don't receive the result. You don't want to be attached to an outcome. Most of the time, things don't go your way. Taking Action When you take action, you make progress and focus on the present moment. When you make progress, you will feel a lot better. Expose yourself to the stuff your fear till you become indifference to it Repetition is the mother of all skills. The more you do it, the more you get used to it. Remember “It’s not things that upset us but our judgements about things.”- Epictetus This is a good way to live by. Ask yourself these statement before and after the situation you fear:(Whats next