Ways To Over Your Fears

Ways To Overcome Your Fears


Everybody around the world has their fears and some let those fears control them. So today I'm going to talk about some ways to overcome those fears.

Focus In The Present Moment

When you focus in present, it allow you to not worried about the future.

Aim where you want to go but indifference to the outcome

 When going after a goal but don't receive the result. You don't want to be attached to an outcome. Most of the time, things don't go your way.

Taking Action

When you take action, you make progress and focus on the present moment. When you make progress, you will feel a lot better.


Expose yourself to the stuff your fear till you become indifference to it 

Repetition is the mother of all skills. The more you do it, the more you get used to it.

Remember  “It’s not things that upset us but our judgements about things.”- Epictetus 

This is a good way to live by.

Ask yourself these statement before and after the situation you fear:(Whats next?), (So what if this happen it's not the end of the world), and (How would you feel about this situation in 10 years or more?)

When you are about to do something that you fear, these statements will allow you to downgrade the situation and make it easier on yourself.

 


If you struggle with social anxiety or poor social skill and ready to receive guidance and support. Go to Coaching | How To Improve Communication Skills |Social Skills | Project Euthenia and book a free discovery call. If you got any questions make sure to comment below or send an email to projecteuthenia@gmail.com .

 

 

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